Thursday, July 22, 2010

Making the $ go further with Plan It Veg

Easy to prepare Winter Recipes                                                    


Plan It Veg “Fresh from the Gardens to your Table”

Cabbage and Dumplings



Servings 4 Prep Time: 20 Min Cook Time: 20 Min Ready In: 30 Min - Red Onion & Cabbage from Plan It Veg


Ingredients

1/2 cup butter

1 Red onion, chopped

1 head green cabbage, chopped

1 cup flour

1/2 cup water

salt to taste

Directions

1.Melt the butter in a skillet. Cook the onion and cabbage in the butter over medium-high heat until the cabbage is translucent.

2.Bring a small pot of water to a boil. Mix the flour and water together into a dough. Drop the dough by small spoonfuls into the boiling water and cook until firm; drain. Add the dumplings to the cabbage mixture. Season with salt to serve.

Nutritional Information : Amount Per Serving Calories: 402
Total Fat: 23.6g
Cholesterol: 61mg

Plan It Veg “ Fresh from the gardens to your Table “

Phone (06) 363-6887 Mobile: 021-130-25-27

Plan It Veg at Albert Street Market Saturday's and at Shannon Village Market every Sunday

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